Common Questions
Frequently Asked Questions
Everything you need to know about hormesis, our services and what to expect at Levitas Vitality.
What is hormesis?
Hormesis is the process by which small, controlled doses of stress help the body adapt and become more resilient. Exercise, heat exposure, cold exposure, and fasting are common examples.
Is hormetic stress good for everyone?
Not always. The right approach depends on age, health status, medications, cardiovascular risk, and overall resilience. Programmes should be individualised.
What are the main hormesis therapies you offer?
Cryotherapy, cold plunges, sauna, contrast therapy, exercise-based protocols, conscious connected breathing, and autophagy-support pathways.
How does sauna fit into hormesis?
Sauna provides a controlled heat stress that stimulates adaptive responses, and research links regular sauna use with several health benefits, especially in cardiovascular and recovery contexts.
How does fasting relate to autophagy?
Fasting is one of the best-known triggers of autophagy-related signalling, though exact responses vary by person and protocol.
Can I combine breathwork with cold exposure?
Yes, many structured protocols do exactly that, using breath regulation to improve tolerance and nervous system control.
What IV drips can support hormesis programmes?
Subject to assessment, supportive options may include NAD+, glutathione, magnesium, B-complex, vitamin C, and replenishment blends.
Is this a longevity service or a recovery service?
It can be both. Hormesis sits at the intersection of resilience, performance, recovery, and healthy ageing.
